THE OFF PLAN FOR OUTSMART FEMALE FAT: DIETING AND OVEREATING

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DIETING

Dieting is the fat cell's best friend. Fat cells have an excellent memory. As soon as you go on another diet, your fat cells realize "here she goes again" and know exactly what to do. They are threatened and don't want to starve, so they switch on the storage power for survival with the lipogenic enzymes.

OVEREATING

Overeating is the fat cell's second best friend. Whenever you eat more calories than your body needs at a given time, the lipogenic enzymes are called upon to store the excess in your fat cells. Fat is the storage form of energy. If your body needs 500 calories to function at noon today, but you eat 1,000 calories, that excess 500 calories (no matter where it is coming from: pasta, fruit, or cookies) will be converted to and stored as fat.

Both dieting and overeating switch the fat cell on—they are partners in crime. They work in tandem to create an endless cycle of feeling out of control. There is no in-between—you're either dieting or binging.

What day do you usually start a diet? Silly question—it's always Monday. Would you ever start a diet on Friday night? You need the weekend to vacuum out the cupboards and refrigerator in preparation for Monday's deprivation. What kind of meal do you eat to celebrate the end of your diet? You get the idea—with this dieting/binging cycle, it's no wonder that women gain weight. Their fat cells are constantly in the storage mode.

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